6 Must-try Sri Lankan Dishes on your next Island Vacation

Spicy kukul mas curry must-try sri lankan dishes

Sri Lanka, a tropical paradise in the Indian Ocean, is not just famous for its breathtaking landscapes but also for its vibrant and aromatic cuisine. Sri Lankan food is a delightful fusion of flavors, influenced by its diverse culture and history. In this culinary journey, we will explore some of the most popular and mouthwatering dishes that every food enthusiast must savor when visiting Sri Lanka. Here are 6 must-try Sri Lankan Dishes on your next island vacation.

Fish Ambul Thiyal (Sour Fish Curry)

Fish Ambul Thiyal, often referred to as the “Sour Fish Curry,” is a dish that embodies the unique flavors of Sri Lankan cuisine. Made with chunks of fish (usually tuna) marinated in a blend of spices, including goraka (a souring agent), black pepper, and curry leaves, this dish offers a tantalizing balance of sour and spicy notes. The fish is slow-cooked until it becomes tender and infused with the rich, tangy flavors.

Kukul Mas Curry (Chicken Curry)

Kukul Mas Curry, or Chicken Curry, is a staple in Sri Lankan households. This flavorful dish is prepared by simmering chicken pieces in a fragrant mixture of spices such as turmeric, coriander, cumin, and cardamom, along with coconut milk for creaminess. The result is a mouthwatering curry with tender chicken that pairs perfectly with rice or bread.

Parippu (Dhal Curry)

Parippu Dhal curry must try dishes from Sri lanka

Parippu, or Dhal Curry, is a comforting and hearty dish made from red lentils. It is seasoned with aromatic spices like mustard seeds, cumin, and fenugreek, then simmered in coconut milk until it reaches a creamy consistency. Dhal Curry with its close connections to Indian cuisine, is often served as a side dish, adding depth and flavor to a traditional Sri Lankan meal.


Lamprais is a unique Sri Lankan dish that showcases the Dutch influence on the country’s cuisine. It consists of a fragrant rice mixture infused with a variety of curries, including meat (usually chicken or beef), eggplant, and shrimp. All of this is wrapped in a banana leaf and baked to perfection. This dish offers an explosion of flavors and textures in each bite. It is a beloved part of Sri Lankan culinary tradition.

Polos (Green Jackfruit Curry)

Polos, or Green Jackfruit Curry, is a vegetarian delight that demonstrates the creativity of Sri Lankan cooking. Young green jackfruit is simmered in a flavorful blend of spices, coconut milk, and pandan leaves. This is simmered until it becomes tender and absorbs the rich, spicy flavors. This dish is a wonderful option for vegetarians and vegans seeking a taste of Sri Lankan cuisine.

Pol Sambol (Coconut Relish)

Pol Sambol is a versatile and spicy coconut relish that accompanies many Sri Lankan dishes. This is made from freshly grated coconut, red onions, dried chilies, and a hint of lime juice. Pol Sambol always adds a fiery kick to your meal. It’s often served as a condiment alongside rice and curry in meals. This provides a refreshing contrast to the other flavors on your plate.

Sri Lankan cuisine is a delightful mosaic of flavors and influences. These 6 must-try Sri Lankan dishes are just a small taste of what this incredible culinary tradition has to offer. Whether you’re a non-vegetarian or love vegetarian fare, Sri Lanka has a wide range of dishes to satisfy your palate. From the tangy Fish Ambul Thiyal to the aromatic Lamprais, each dish is a testament to the country’s rich culinary heritage. So, when you visit Sri Lanka, don’t miss the opportunity to indulge in these delectable and authentic dishes. These will undoubtedly leave your taste buds craving for more.

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